{"product_id":"inertia-wave-solo-hiit-battle-rope-alternative","title":"Inertia Wave Solo | HIIT Battle Rope Alternative","description":"\u003cp\u003eThe Gronk Fitness Inertia Wave SOLO integrates limitless dynamic oscillating wave patterns. Its unique design promotes functional fitness, engaging and enhancing overall Core, Cardiovascular Endurance, and physical Performance. It's an ideal solution for those seeking a balanced workout that combines Dynamic Core Strengthening with the Cardiovascular Benefits of Kinetic Energy and Oscillating Wave Motion.\u003c\/p\u003e\n\u003ch2\u003eAbout this item\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHIIT CARDIO TRAINING: Gronk Fitness Inertia Wave SOLO is a portable battle rope alternative for metabolic conditioning, cardio intervals, core engagement, and full-body training without the bulk of traditional battle ropes.\u003c\/li\u003e\n\u003cli\u003eNATURAL RUBBER WAVES: Two 9 ft SOLO tubes use user-powered oscillating wave motion to support cardio conditioning, timing, coordination, endurance, upper-body control, and core-focused workout sessions.\u003c\/li\u003e\n\u003cli\u003eANCHOR-READY SETUP: Includes 2 rail anchors\/straps and 2 carabiners; anchor 24–32 in. apart and 40 in. from the ground to compatible rails, fences, trees, benches, or gym stations.\u003c\/li\u003e\n\u003cli\u003ePORTABLE GYM DESIGN: At 3 lb, this compact workout rope alternative is easy to carry, store, and use for home gym training, commercial fitness facilities, bootcamp workouts, travel sessions, and outdoor conditioning.\u003c\/li\u003e\n\u003cli\u003eTRAIN WITH GUIDANCE: Includes safety instructions\/user manual access and workout videos; supports beginner methods and advanced Inertia Wave methods for scalable single-person HIIT training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct specifications\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eNatural Rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e2 pounds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSport\u003c\/th\u003e\n\u003ctd\u003eStrength Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIncluded Components\u003c\/th\u003e\n\u003ctd\u003eCarry Bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eModel Name\u003c\/th\u003e\n\u003ctd\u003eInertia Wave\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eModel number\u003c\/th\u003e\n\u003ctd\u003eGFP005::NYGR\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eManufacturer Part Number\u003c\/th\u003e\n\u003ctd\u003eGFP007\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWarranty Description\u003c\/th\u003e\n\u003ctd\u003e1 year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSport Type\u003c\/th\u003e\n\u003ctd\u003eStrength Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRecommended Uses For Product\u003c\/th\u003e\n\u003ctd\u003eWorkout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSpecial features\u003c\/th\u003e\n\u003ctd\u003eAnti-Break\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eNumber of Resistance Levels\u003c\/th\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eUnit Count\u003c\/th\u003e\n\u003ctd\u003e1 Count\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStyle Name\u003c\/th\u003e\n\u003ctd\u003ePull Up\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e","brand":"Movenook","offers":[{"title":"Red","offer_id":50517501411584,"sku":"AMZ-B084HMBCLY","price":198.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/2066\/2272\/files\/51atJhk6uUL.jpg?v=1791165569","url":"https:\/\/movenook.com\/products\/inertia-wave-solo-hiit-battle-rope-alternative","provider":"Movenook","version":"1.0","type":"link"}